Tawna Woods

Tawna Woods is the founder of Wānaka Body, a personal training and coaching business established in 2015.

What began as a way to support other mothers through the transformative power of exercise has since evolved into a holistic practice that integrates physical fitness with trauma-informed care. In addition to her background in personal training, Tawna is a certified breathwork facilitator and trained in nervous system and trauma-informed approaches, allowing her to support clients in building self-awareness, nervous system regulation, and long-term resilience.

Nicola will be speaking at the Inner Strength for Outer Impact session during the Better Business Day at Wao Summit 2025.